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Body Conditioning
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Full Mobilisation
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HIIT
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Tempo

View Our Daily Classes

Elevate your fitness journey and explore our comprehensive timetable offering dynamic sessions tailored for full mobilisation, self-improvement, and holistic well-being.

Timetable

Body Conditioning

Elevate your fitness journey with our Body Conditioning class, a weight-focused session meticulously crafted to refine technique, build robust muscular strength, and bid farewell to unwanted body fat through deliberate, controlled tempos.

  • Weight Focused
  • Burn Body Fat
  • Improve your Strength
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Client on an exercise bike with Instructor supervising

Full Mobilisation

Immerse yourself in the rejuvenating experience of our Mobilisation class. This relaxed yet crucial session is dedicated to enhancing joint flexibility and muscle mobility, ensuring your overall well-being is at its peak.

  • Improve your Joints
  • Improve your Flexibility
  • Relaxed Environment
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Client kneeling and holding weight for a mobility class, Instructor is assisting and supervising

HIIT

Ignite your passion for fitness with our HIIT class, High-Intensity Interval Training that takes your heart rate on an exhilarating journey. Torch body fat, enhance muscular endurance, and embark on the ultimate fat-burning adventure.

  • Increase your Heart Rate
  • Improve your Endurance
  • Burn your Body Fat
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Four clients stretching, instructors are helping two clients with their stability and form

Tempo

Unleash the strength within you through our Tempo class. Featuring invigorating barbell exercises, this session refines your technique while boosting muscular strength and endurance. Lift, lower, and repeat for a satisfying and empowering challenge.

  • Improve Technique
  • Grow your Muscular Strength
  • Build Endurance
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Instructor assisting client with weights during a temp class, in the background there is another client using the free weights on a bench
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Quality Equipment
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Tailored Fitness Plans
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Free Consultation
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Modern Facilities
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Flexible Hours

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07557277525
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